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🥦 Ernæringslommeregner

Search any food and get a complete nutritional breakdown — calories, protein, carbs, fat, fibre, vitamins A–K, and 10+ minerals. Powered by the USDA FoodData Central database.

Data fra USDA FoodData Central — over 1 million fødevarer inklusiv mærkevarer.

💡 Search for a food above to add it to your meal. You can add multiple foods.

🍽️ Ingen fødevarer tilføjet endnu — søg ovenfor for at komme i gang.
⚠️ Not medical advice. Næringsdata hentet fra USDA FoodData Central-databasen. Daglige værdier (DV%) er baseret på en 2.000 kcal kost i henhold til FDA-retningslinjer. Individuelle behov varierer. Konsulter en registreret diætist for personlig ernæringsrådgivning.

About This Nutrition Lommeregner

Denne free nutrition calculator bruger USDA FoodData Central API — verdens mest omfattende åbne fødevaresammensætningsdatabase med over 1 million fødevarer inkl. SR Legacy, Foundation Foods og mærkevarer. Alle næringsindholdsværdier er hentet fra laboratorieanalyserede data.

Sådan bruges det

  1. Search for a food by name (e.g. "chicken breast", "brown rice", "avocado").
  2. Select the food from the results and adjust the portion size in grams.
  3. Add multiple foods to build a complete meal or day's intake.
  4. Analyse to see the full nutritional breakdown across macros, vitamins, and minerals.

What Nutrients Does It Spor?

Denne lommeregner dækker 30+ nutrients på tværs af fire kategorier:

  • Calories & Energy — Samlet kcal fra protein, kulhydrater og fedt
  • Macronutrients — Protein, Total Carbs, Dietary Fiber, Total Fedt, Saturated Fedt, Trans Fedt, Cholesterol, Sugar
  • Vitamins — A, C, D, E, K, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6, B12, Folat
  • Minerals — Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Selenium

Forståelse af % af daglige værdier

The % Daily Value (%DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A %DV of 5% or less is considered low; 20% or more is considered high. Daglig Values are based on the FDA's 2,000 kcal reference diet for adults.

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Datakilde: Nutritional data is retrieved in real time from the USDA FoodData Central database (api.nal.usda.gov). Foundation and SR Legacy foods represent the most rigorously analysed data, derived from laboratory analysis. Branded food data is provided by manufacturers.

Makronæringsstoffernes roller

  • Protein (4 kcal/g) — Essentiel for muskelreparation, enzymproduktion og immunfunktion. RDA: 0,8 g per kg kropsvægt.
  • Carbohydrates (4 kcal/g) — Kroppens primære energikilde. Fokus på komplekse kulhydrater og høj-fiber-muligheder.
  • Fat (9 kcal/g) — Vital for hormone synthesis, vitamin absorption (A, D, E, K), and cell membrane integrity. Prioritise unsaturated fats.
  • Dietary Fibre — Supports gut health, blood sugar regulation, and cholesterol management. Target: 25–38g/day.

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