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Health Calculators

Free health calculators — BMI, calories, macros, VO2 max, body fat, pregnancy due date, ovulation, calorie deficit, height predictor, water intake, sleep and blood alcohol content. WHO standards. Not medical advice — always consult a healthcare professional.

All Health Calculators

All tools →
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Health
BMI Calculator
Body Mass Index with WHO health context.
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Health
Calorie Calculator
Daily calorie needs (TDEE) by activity level.
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Health
Body Fat Calculator
Estimate body fat % using the US Navy method and BMI-based formula.
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Health
Ideal Weight Calculator
Ideal body weight using Hamwi, Devine, Robinson and Miller formulas.
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Health
Nutrition Calculator
Full nutritional breakdown — calories, protein, vitamins & minerals. Powered by USDA FoodData Central.
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Health
Pregnancy Due Date Calculator
Estimate your baby's due date, current week, and trimester using Naegele's Rule.
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Health
Water Intake Calculator
Daily hydration needs based on weight, activity level, and climate.
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Health
Sleep Calculator
Find the ideal bedtime or wake-up time based on 90-minute sleep cycles.
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Health
Blood Alcohol Content Calculator
Estimate BAC using the Widmark formula. Impairment level and time to sober up. Educational use only.
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Health
Ovulation Calculator
Predict your fertile window, ovulation day and next period from your last period and average cycle length.
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Health
Calorie Deficit Calculator
Daily calorie target to reach your goal weight using BMR + TDEE. Weeks-to-goal projection and macro split.
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Macro Calculator
Daily protein, carbs and fat split with cut/maintain/bulk presets and four split styles.
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Health
VO2 Max Calculator
Estimate aerobic fitness from Cooper run, 1.5-mile run or resting heart rate, with age-adjusted ratings.
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Height Predictor
Predict a child's adult height using the mid-parental formula plus current growth extrapolation.
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Period Calculator
Predict your next 6 periods, fertile window and ovulation day from cycle data.
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Running Pace Calculator
Pace, time and distance for 5K, 10K, half-marathon and marathon. Min/km, min/mile, km/h.
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TDEE Calculator
Total Daily Energy Expenditure with BMR + cut/maintain/bulk targets.
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Protein Intake Calculator
Daily protein in grams by goal, with per-meal split and high-protein food sources.
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Health
GLP-1 Weight Loss Calculator
Project weight loss on Wegovy, Ozempic, Mounjaro, Zepbound or Saxenda from clinical trial averages.
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Health
Semaglutide & Tirzepatide Dose
mg → units conversion for compounded vials on a U-100 syringe + standard titration schedule.

About Our Health Calculators

All CalcWhizz health calculators are free, accurate and GDPR compliant. Calculations run entirely in your browser — no personal data is stored or shared. Formulas are independently reviewed by qualified professionals and updated annually.

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Important Note: This tool is intended to provide estimates and should not be used as a substitute for professional advice. Information generated by these calculators may be incomplete and does not account for all individual circumstances. Always seek the counsel of a certified expert (such as a financial advisor, healthcare provider, or licensed engineer) before taking action based on these results.